วันอังคารที่ 23 มิถุนายน พ.ศ. 2552




White wter rpids


"Challenging, awesome and exhilarating" are just some of the words used to describe whitewater rafting in Scotland. An ever popular adrenalin sport/pastime - whitewater rafting is proving a huge hit with people of all ages and abilities.

Perthshire's stunning scenery and picturesque rivers offer the ultimate experience for individuals, couples and groups to spend a healthy time outdoors and the wide variety of rivers rafted mean that there is something for everyone. A perfect introduction is the River Tay - besides being one of the most spectacular stretches of water in Scotland - the guaranteed whitewater makes this a reliable and also easily accessible venue to take to the water.
For the slightly more adventurous among us there's the Tummel.

An eight mile stretch of technical rafting with 2 class 5 drops - slightly scary to say the least and a guaranteed river to get the adrenalin pumping. But for the hard-core among us, it has to be the Orchy or the Braan. Both are full day trips but worth the extra hours. Wall to wall whitewater can't fail to disappoint - this really is rafting at it's best.
Equipped with the necessary gear - whitewater rafting is a year round activity when a progression of rivers can be experienced as the seasons change. It really is a winning acti
vity - you'd be mad not to give it a go!
Further information This information was kindly provided by Nae Limits Nae Limits is centrally located in Dunkeld and easily accessible from all of Scotland's major centres. Whitewater Rafting is just one of a wide variety of outdoor sports offered by Nae Limits and can be pursued as a full or half day activity with prices starting from £30pp.

วันพุธที่ 10 มิถุนายน พ.ศ. 2552



Wine with beautiful teeth.


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Previous research is that many countries of the benefits of wine. As researchers. Spanish comments that drinking red wine may help to slow the. The following substances found in the New Master of grape skin. Including several types of food such as rice and onion in Cherry heads can protect cells from being destroyed by the increased lifespan. This should take from start to 30 year old grill.


However, drinking wine, a beverage L. Goss Hall is followed by punishment. So if belief in the research, should drink only 1 cup a day is the only medicine.